Today I am sharing wellness education, rituals and tips for this fiery season as we step into the astrological new year.
The Spring equinox, Ostara of equal day and night, has passed and we find ourselves with longer days.
Our Sun is taking the reins back and what a magical coincidence…Aries season sparks off in alignment with the equinox. What makes it a coincidence? Aries is a fire sign. A freaking hot, sparky and go-get-it kind of energy.
Due to personal things, I am writing this post about a week into the Aries season. And oh my goodness this season is playing with me, in obvious and curious ways.
We already have experienced a Lunar Eclipse, which came in Full Moon Libra. This eclipse season is the Aries-Libra axis and will come back around later this year in the Libra season. I personally have a South node Aries, North node Libra…so things are happening quite strangely in my life. But that’s not what this post is about, silly Amelia! Let's get into it.
Aries Season
2024 season: March 19th - April 19th
A masculine fire sign.
Theme: Courage, Impulsive, Energetic, Positive, Open to change
Element: Fire
Legend: The Ram
Polarity (opposite sign): Libra
Crystals: Diamond, Citrine, Tigers Eye, Red Jasper, Aquamarine
Body Parts Associated with Aries Energy
Aries governs the head, face and adrenals. Aries' ruling planet, Mars, rules over the blood, genitals, and nerve tissue. Combining these elements, there is a special connection with the blood this season. Adrenals regulate the metabolism, immune system, stress response and and blood pressure by pumping hormones into the blood, including adrenaline.
In terms of the chakras, I personally see a connection with the Root and Solar plexus chakra. Adrenals are connected with the root and the fire/courage energy associated with solar plexus.
Once again, the laws of nature are showing up here! Balance is at play. While Aries is fiery and holds power of the head/face, its energies show up in our lower chakras.
Aries people are known to get headaches, and maybe it’s the eclipse season or that it’s my south node, but I have found my head a bit sensitive the past few days. My advice for headaches? Drink water and give yourself facial massages focused around the eyes and temples, plus scalp rubs.
Practical Ways to Nourish the Body in Aries Season
Nurture your inner fire without burning yourself. Let go of the old patterns and let that rebirth and awakening come through.
Kindle the fire in your heart. You set intentions for the new year in January, now is the time to be taking action or even step it up if you have been taking steps already.
Face Care & Massage
- Set up a facial that includes a massage, or when getting a massage ask for some extra head/neck love. If you have an interest in it, try it out yourself! I will share with you my favorite online teachers for facial massage and self care.
Scalp Massage
- Putting oil in your hair is a trend now. Which I am a fan of! But try this…pick a suitable oil for your hair care needs. (I like rosemary, camellia, and castor oil, or even aloe!) Evenly and moderately apply the oil to your scalp. Use excess on ends or even add another drop for the ends of hair. With medium pressure at max, massage the oil into your head. Make sure to rub the base of the head, sides and top! Aim for a few minutes, yes your shoulders may burn, then finish up with a comb through and wait max 15 minutes before taking a shower to wash your hair.
- When you are washing your hair, take some extra time to massage your scalp.
Breath of Fire “Kapalbhati”
- This is a pranayama technique that with truly bring some fire to your belly. If you are feeling heavy or in need of energy, this technique could be for you! It involves quick breaths of passive inhales and active exhales.
Here is a link to follow along if you are new to this breathing technique.
Yoga Poses for Aries Season
Easy Pose with Neck Stretch
Child’s pose rise to Hero pose
Plank
Forward fold
High Lunge with thumb lock
Arrow lunge, low & high
Warrior 3
Boat pose
Headstand
Big Lunar Dates of Aries Season
Full Moon Libra, lunar eclipse
New Moon Aries, solar eclipse
Aries Invocation:
