Move with Amelia
In my fitness coaching and flow teaching, I always aim for the practices of strength, flow and balance. I began studying strength training in 2012, yoga in 2013. In my experience I have competed in NPC & natural bikini bodybuilding, focused on fitness for women that reduces overall stress, improve hormones, and allows the mind-body-spirit to thrive and found a beautiful relationship between strength and flow.
There are a few ways to practice with me.
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Holistic Fitness Training for Women (or couples)
Training one on one or in small group, you can focus on one or a combo of the following-
Strength
Mobility
Balance
Flow
Offer available for personal training in person and online.
For personalized coaching, please contact me directly.
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Teacher at Breathe Co Studio, Fraser CO
Flow & Meditation, Sunday 9-10:15am
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Find more movement on my Youtube!