Well & Energy

Wellness Rituals for Aries Season

Wellness Rituals for Aries Season

  Today I am sharing wellness education, rituals and tips for this fiery season as we step into the astrological new year. The Spring equinox, Ostara of equal day and...

Wellness Rituals for Aries Season

  Today I am sharing wellness education, rituals and tips for this fiery season as we step into the astrological new year. The Spring equinox, Ostara of equal day and...

Master Pisces Season with These Wellness Rituals

Master Pisces Season with These Wellness Rituals

Hello friends, today I am sharing with you wellness rituals, an energetic update and some base knowledge for Pisces season! With lent under way, the winter finishing up its season...

Master Pisces Season with These Wellness Rituals

Hello friends, today I am sharing with you wellness rituals, an energetic update and some base knowledge for Pisces season! With lent under way, the winter finishing up its season...

Elevate Your Energy: Aquarius Season Wellness Rituals

Elevate Your Energy: Aquarius Season Wellness R...

  Aquarius Season 2024, January 20th - February 18th   We are talking all about Aquarius season, how this zodiac relates to our body and get an energetic update! You...

Elevate Your Energy: Aquarius Season Wellness R...

  Aquarius Season 2024, January 20th - February 18th   We are talking all about Aquarius season, how this zodiac relates to our body and get an energetic update! You...

Reclaim Your Relationship to Your Body

Reclaim Your Relationship to Your Body

I define fitness as: taking care and having a relationship you have with your body. This is an intimate relationship sometimes overlooked. Our culture makes it too easy to have...

Reclaim Your Relationship to Your Body

I define fitness as: taking care and having a relationship you have with your body. This is an intimate relationship sometimes overlooked. Our culture makes it too easy to have...

liftweightsandmeditate

Meditating can Enhance Your Strength Training

If you lift weights and exercise to take care of your body, I invite you to meditate to take care of your mind. Meditation is a beautiful practice to the active individual. It...

Meditating can Enhance Your Strength Training

If you lift weights and exercise to take care of your body, I invite you to meditate to take care of your mind. Meditation is a beautiful practice to the active individual. It...

The Tale of Colorful Millions

The Tale of Colorful Millions

There is an inherent, human desire to pursue. We are creatures of creation, evolution and emotion. And, oh, is it easy to get lost in it. This is something i...

The Tale of Colorful Millions

There is an inherent, human desire to pursue. We are creatures of creation, evolution and emotion. And, oh, is it easy to get lost in it. This is something i...